NESCAFE Original & Stamina naik Gunung Nuang.

Kenapa NESCAFE original? sebab aku suka & aku punya pasal. ada dok depan aku neh haaa...tpi posa taww...tgk la jek la...

sebenornya,post neh takde kaitan dengan production atau pembelian and kehalalan keharaman product tuh pun..

aku nak post pasal nak build-up stamina for hiking/climbing and packing barang2 sewaktu dengannya.
Kena ada cara boh...takleh main redah je...KENAPA? sebab aku dok tengok orang plan nk gi hiking climbing segala tapi aku tak berani join..sebab pancit! hahahha.....so, ingat nak la build up sikit..baca punya baca, neh la summary yang aku dok baca dan berteori..praktikal? hurmmm...lepas, raya, lepas, oct trip, lepas 2011.. boley?

 

Pulau Jerejak, Penang. 2009.

Ok. Stamina Build-up.

1. Jom berjogging. Kat mana? mana2 yang patut tapi janganlah atas katil! aku selalu dapat jawapan mcm neh bila tanya member..

2. Hiking. Area dekat2 jek dan yang sangat minor. kalau dah tinggi mcm tempat yng ko nak daki tuh, baik ko panjat/hike je terus! tak payah pikir pasal nak tambah stamina dowww...err  Busut kat belakang rumah?

3.Ceraikan Lift dengan talak 3. Naik tangga. mcm aku selalu buat. hehe..tp mcm takde kesan jek..sebab buat 3-4 kali seminggu jek. pastuh rumah tingkat 4 jek. Haaa...jom naik tangga kat batu caves, nak?

4. Dengar2...dengar je la..tak pernah buat..Yoga & pilates can help. hello! 2 tuh jenis exercise yek..bukan size order kat KFC mcm dinner plate tuh!

ok. yang kat atas tuh, THE VERY LEAST we can do..the objective sebenornye adalah Endurance and Toughness baby! Neh aku jumpa webby yang tulis pasal neh. Ko nak follow, ske ati. Tanak? ske ati aku.

On a 5-plus-day trek, the difference between a pleasant escape and a torture-fest boils down to physical preparation. Endurance is the ticket, but you need endurance that goes beyond daylong stamina. You need "toughness"--that gritty resilience that'll have you bounding out of the tent come morning to do it all over again. Use these guidelines to get there. Allow 6 to 10 weeks to train.

BUILD ENDURANCE
Weekdays - Gradually improve your staying power by increasing the length of your cardiovascular workouts. Start with 30 to 50 minutes; build to 75. Shoot for three or four sessions a week at a high intensity (a 7 on a scale of 1 to 10).

Weekends - Once a week, put yourself through a marathon session. Like the distance runner who depends on long runs for endurance, prepare for a multiday trip with a moderately intense (5 to 6) power hike of 4 to 5 hours. (New hikers, start with 90 minutes, build to multiple hours by adding 15 to 30 minutes each week.) Hike at an aggressive pace with poles and a light (10-pound) pack, preferably on hilly terrain. Take breaks and don't forget fuel--a sandwich, or sports drinks and energy bars.

BUILD TOUGHNESS
After 3 to 4 weeks of conditioning, string together the above workouts with no rest day in between to mimic the demands of a weeklong outing. Start with 3 days in a row (including the weekend workout); build to 6. Follow these guidelines to avoid injury.

1. Increase the length of your workouts gradually (use guidelines above).
2. Rest 1 day every week.
3. Mix up your workouts. Variety not only helps you avoid a repetitive stress injury, it also strengthens stabilizing muscles (those little ones we seldom think of until they're screaming on day.
4. Power hike, run trails, climb hills, take a spin class, or do a circuit workout using a treadmill and elliptical trainer, varying the level and incline on both machines. 

 Source: http://www.backpacker.com/backpacking_101_how_to_build_hiking_endurance/skills/12147.

Best kan? Ya Allah..kuatkan semangatku! Nak gak rasa naik bukit..ermm..mcm dah naik.Broga tuh bukit la kan? nak naik gunung..gunung Nuang ke Gunung Datuk ke...

 Ok. neh jek la. sambung plak lain hari pasal packing barang tuh,,,